This past year was a challenge in one way or another for all of us. As a country, we have experienced hardships that we could have never expected. However, we have also become stronger and more resilient, and have learned more about ourselves throughout this time. Now that 2021 is here, we can begin to feel more hopeful as a new year brings a “fresh start” and new perspective. As we turn the page on 2020 and ring in 2021, we can establish our new ambitions and goals for the upcoming year.

You know Daylight Savings has arrived when it’s 4:30 PM, you peek out the window, and it is dark outside. The sun going down early can cause us to feel down and unhappy. For the next few months until spring, we may feel less motivated to finish our work or complete some of our “after-work” or “after-school” tasks as it may seem later than it really is.

Over the last 7 months the COVID-19 pandemic has changed many of our routines. One of the bigger changes that we have encountered is the way we communicate with one another and the way in which we think about each plan. Whether it’s a socially distanced walk in the park or meeting up with a friend outside for a coffee, each requires an additional step to think about.

It is unbelievable to think that Summer has already come and gone, and we are now transitioning into Fall. . Although Summer may have seemed too quick, we can start to get excited about all the fun activities that come with the change of seasons. We may have to be a little more mindful by social distancing and wearing masks, but we can still enjoy Fall activities.

Self-care is known as activities or tasks that one plans to do for the betterment of themselves. Self-care can be anything from meditating to going for a run. As social distancing continues, and we are all spending more time at home, it is important to remember that carving out time for self-care is important.