As we all know, this year has looked wildly different than any other before. As we approach the holiday season, it is important to think about how we can emotionally prepare for the changes that this year will bring.
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The month of December can feel hard. It’s cold (for those of us who live in the northeast), we have the after-Thanksgiving blues, it gets dark early, and the days seem so short. During this time it can feel really hard to stay motivated and engaged with friends.
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