The idea of New Year’s resolutions can feel overwhelming and pressure-filled. Do you want to focus on something for self-care? On how you relate to others? Or what about how you relate to the world in general? New Year’s resolutions do not have to be some grandiose idea that is different than any other goal you may have for yourself throughout the year.
Read MoreThe New Year can be a very exciting time for people; a time to feel we can get a reset button and a chance to put our best foot forward towards change. Oftentimes, the new year is seen as a chance at bettering ourselves. As our lives begin to get busier and more hectic through the winter months, it is important to learn how to be more mindful and present in our daily activities.
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