Setting Intentions for 2022

Many people look to a new year as a fresh start; a time to reset and think about things they may want to accomplish or even let go of. When thinking about resolutions, oftentimes it can feel overwhelming or intimidating. Because of that, it may be helpful to think about intentions, instead. So often, when thinking about resolutions, it is common to think of big goals instead of smaller, achievable goals that feel more within reach. However, intentions are less about a specific goal and more about shifting your attention towards how you want to feel.

Mia RosenbergJanuary 26, 2022NYC, COVID, NewYears, CBT, Therapy

Out Of The Box New Year's Resolutions

The idea of New Year’s resolutions can feel overwhelming and pressure-filled. Do you want to focus on something for self-care? On how you relate to others? Or what about how you relate to the world in general? New Year’s resolutions do not have to be some grandiose idea that is different than any other goal you may have for yourself throughout the year.

Mia RosenbergDecember 24, 2020CBT, NYC, Therapy, NewYears, Resolutions, Goals