As we approach the upcoming school year and enjoy the last licks of summer, it is important to discuss the “elephant in the room” that no one wants to talk about. For those who have a school aged child in the home, the uncertainty of what lies ahead can feel quite daunting.

Elizabeth Koblenz, LCSWAugust 27, 2020Pandemic, schedule, structure, school, CBT, Therapy

Two Important Questions To Ask Yourself To Help Stay Motivated During The Pandemic

During the pandemic it is important to cultivate your confidence and comfort, while also utilizing self-care to avoid burnout. One of the most important way to help avoid burnout is to check in on your feelings regarding motivation. Motivation is an essential element that contributes to our overall mood during the pandemic, and throughout various areas in our lives.

Mia RosenbergAugust 18, 2020motivation, NYC, Pandemic, COVID19, Questions