Part One: How to Navigate Family Gatherings During the Holidays

As the holidays are approaching, everyone is getting excited and ready to start spending quality time with loved ones. Last year we were hopeful for a vaccine and this year, now that the vaccine is here, we can gather with loved ones and feel a bit more comfortable. People are beginning to travel again for the holidays and thrilled to see their loved ones again. It is understandable that you might feel a bit anxious even though you and your family members are vaccinated and, in some cases, boosted.

Elizabeth Koblenz, LCSWDecember 20, 2021NYC, Holidays, Family, Coping

How to Stay Motivated While Working From Home

As we hit the one-year mark of the pandemic, many of us have come to grips with the fact that some of the more significant life changes we have experienced over the past year are likely here to stay. Adapting to this “new normal,” no matter how used to it we have become, can still feel mentally draining at times.

Mia RosenbergMarch 15, 2021Motivation, COVID19, Coping, NYC, Young

How to Develop A Mindful Movement Routine

As we are all social distancing and experiencing what it means to self-quarantine, it is an important time to tune into our mind and get out bodies moving with some mindful movement. Mindful movement is an exercise that consists of listening to your body through tuning into your breath, noticing your heart rate, and recognizing your body’s ability to process movement.