While there are many things in life that you can control, there are also many things in life that you cannot. For example, during the COVID-19 Pandemic, focusing on what you can control and the things you knew for certain was difficult as it was a time where many felt scared and worried. It can feel challenging and frustrating to be in a situation where you cannot prevent something from happening.
Read MoreAs summer is starting to come to an end and the new school year is starting to approach, it’s normal to feel anxious or nervous with the changes that are about to come. During this past year, everyone adjusted to a new normal of learning. Whether you were fully remote or hybrid, students everywhere around the world were forced to shift their learning experiences to something that felt unfamiliar and challenging.
Read MoreMany of us enjoy getting together with friends and family to celebrate loved ones and joyous occasions. Getting together and celebrating is a way for us to connect with our family and friends, strengthen our existing relationships and make everlasting memories. Since the pandemic, we have had to change the way we celebrate one another but have found that there are safe ways to celebrate and be there for big life events.
Read MoreAs we hit the one-year mark of the pandemic, many of us have come to grips with the fact that some of the more significant life changes we have experienced over the past year are likely here to stay. Adapting to this “new normal,” no matter how used to it we have become, can still feel mentally draining at times.
Read MoreAs we are approaching the year marker of being in a pandemic, it is normal to start feeling tired and “over” COVID-19. We start to feel a sense of nostalgia remembering what we did a year ago. We start to ask ourselves: Where were we a year ago? What were we doing? As the time passes, we started to create a “new normal” that looks different for each and every one of us.
Read MoreDuring the pandemic it is important to cultivate your confidence and comfort, while also utilizing self-care to avoid burnout. One of the most important way to help avoid burnout is to check in on your feelings regarding motivation. Motivation is an essential element that contributes to our overall mood during the pandemic, and throughout various areas in our lives.
Read More
