Setting Intentions for 2022

Many people look to a new year as a fresh start; a time to reset and think about things they may want to accomplish or even let go of. When thinking about resolutions, oftentimes it can feel overwhelming or intimidating. Because of that, it may be helpful to think about intentions, instead. So often, when thinking about resolutions, it is common to think of big goals instead of smaller, achievable goals that feel more within reach. However, intentions are less about a specific goal and more about shifting your attention towards how you want to feel.

Mia RosenbergJanuary 26, 2022NYC, COVID, NewYears, CBT, Therapy

How To Keep Healthy Quarantine Habits

As we start to move away from covid restrictions towards more of a sense of normalcy that we had pre-pandemic, it is possible that many of us may spend time reflecting on how some of the changes quarantine brought on may be for the better.

Mia RosenbergJune 17, 2021NYC, Habits, Quarantine, COVID, CBT, Therapy, Young Professional

How To Prepare For This Holiday Season

As we all know, this year has looked wildly different than any other before. As we approach the holiday season, it is important to think about how we can emotionally prepare for the changes that this year will bring.

Mia RosenbergDecember 3, 2020COVID, CBT, HolidayStretch, NYC, UpsiderTherapy

Therapeutic and Engaging Activities for Parents and Children

After being inside for a long period of time, you may begin to notice that your child starts to tell you they are bored at home. It is important for your child to remain productive and active during this time, which ultimately will help them stay motivated and engaged.

Elizabeth Koblenz, LCSWMay 21, 2020NYC, KIDS, GAMES, COVID, QUARANTINE