Questions to ask

• Do you feel like you have a never-ending to-do list?

• Have you ever considered changing your career path?

• Are you feeling like an outsider with your friend group? Has it become harder to relate?

• Has it been difficult to get a job? Keep a job?

• Do you feel dating in NYC is exhausting and never-ending?

• Are nights becoming increasingly anxiety producing? Do you lay awake at night thinking about work?

• Does it feel like nothing can get done personally because you are so busy professionally?

• Are you feeling unhappy at work but afraid to explore your options?

• Is it difficult to balance your social, personal, and professional lives?

• Do you experience constant pressure and worry about making ends meet?

Being a young professional in New York City can feel empowering and fulfilling yet isolating and exhausting all at the same time.

If you answered yes to any of these questions, you should know that you are not alone in those feelings. It may seem like on the outside you have it all together, but on the inside you feel lonely and overwhelmed. Maybe you have made it to your dream job early on and are wondering what your next steps are. Perhaps you feel like you have it all but yet something just still does not feel right.

Maybe you are figuring out how to date in NYC while still figuring out if you even want to date. Learning how to balance yourself, work, your friends, and your family can feel like one of the hardest transitions. As young therapists ourselves, we understand the constant pressures and the hustle and bustle of NYC.

Our Experience

As your therapist, we can help you develop the tools to navigate the unfamiliar footing of being independent for what may be the first time in your life. We will help you uncover the feelings that might be hard to talk about or the ones that you suppress, while celebrating your successes and finding your strengths. We will work together to discover what makes you feel empowered and successful rather than focusing on the boxes you feel you need to check off. Once we find what makes you feel like your best self, we will teach you how to implement those skills so you feel empowered in every aspect of your life.

If you are reading this and feeling like you can relate but are not sure where to start, that is alright! We are here to help walk you through every step. We understand that asking for help can feel scary and intimidating. Therapy can be one of the most rewarding and enjoyable experiences of your life. Let us be the ones to help guide you through this journey.