Setting Intentions for 2022

Many people look to a new year as a fresh start; a time to reset and think about things they may want to accomplish or even let go of. When thinking about resolutions, oftentimes it can feel overwhelming or intimidating. Because of that, it may be helpful to think about intentions, instead. So often, when thinking about resolutions, it is common to think of big goals instead of smaller, achievable goals that feel more within reach. However, intentions are less about a specific goal and more about shifting your attention towards how you want to feel.

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Mia RosenbergNYC, COVID, NewYears, CBT, Therapy
Navigating Friendships

Building friendships allow us to create meaningful relationships that are comprised of mutual respect and likability. Friends are those that add value to our lives; in both good and bad times. Navigating friendships can feel overwhelming, as we learn overtime that some friendships will progress and other friendships will fade.

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Lexi Nass, LCSW
Part Two: How to Set Boundaries With Family During the Holidays

You may have read Part One: How to Navigate Family Gatherings During the Holidays. Welcome to Part Two: How to Set Boundaries With Family During the Holidays. Let’s face it: the holidays can be complicated. Whether you love it or dread it, the holiday season can pose challenges. Between travel, expenses, time, food, family dynamics, the pandemic, and changes in routine, it’s normal to feel overwhelmed or exhausted!

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Mia Rosenberg
Part One: How to Navigate Family Gatherings During the Holidays

As the holidays are approaching, everyone is getting excited and ready to start spending quality time with loved ones. Last year we were hopeful for a vaccine and this year, now that the vaccine is here, we can gather with loved ones and feel a bit more comfortable. People are beginning to travel again for the holidays and thrilled to see their loved ones again. It is understandable that you might feel a bit anxious even though you and your family members are vaccinated and, in some cases, boosted.

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Importance of Keeping Promises to Yourself: Part 2- Tips

Treating ourselves as we would treat a friend is a great way to practice holding a standard for our own set of needs. Each time you successfully honor a commitment, it reflects your integrity, trustworthiness, and priorities. So, naturally, keeping promises to yourself is one of the most important opportunities to honor your worth and build self-confidence.

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Mia Rosenberg
Tips on Boundary Setting While Socializing and Dating During COVID

As we start to turn – what looks like – the corner, into a less restrictive time, we can begin exploring what it feels like to go on a date again or to go out with friends with little to no restrictions. Now that vaccines are more readily available, people are starting to feel more comfortable with going out and meeting “strangers” again, hoping to find love and a connection.

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Elizabeth Koblenz, LCSW
Tips On Preparing For The New School Year

As summer is starting to come to an end and the new school year is starting to approach, it’s normal to feel anxious or nervous with the changes that are about to come. During this past year, everyone adjusted to a new normal of learning. Whether you were fully remote or hybrid, students everywhere around the world were forced to shift their learning experiences to something that felt unfamiliar and challenging.

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Tips On Managing Anxiety As Covid Restrictions Ease

For the past year we have all been forced to adapt to a new reality due to the pandemic. For most of us, that new reality meant working from home, exercising at home, socializing virtually and even dating virtually. These drastic changes to everyday life created anxiety for some, as we had no choice but to create a new “normal”.

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Lexi Nass, LCSW
Celebrating in COVID

Many of us enjoy getting together with friends and family to celebrate loved ones and joyous occasions. Getting together and celebrating is a way for us to connect with our family and friends, strengthen our existing relationships and make everlasting memories. Since the pandemic, we have had to change the way we celebrate one another but have found that there are safe ways to celebrate and be there for big life events.

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Get to Know Associate Therapist Lexi Nass, LMSW!

Hi! My name is Lexi Nass and I’m a Licensed Social Worker and graduate of New York University Silver School of Social Work. I have experience working with children, adolescents, and young professionals who are face issues with self-esteem, life transitions, perfectionism, dating and relationships, work-stress and anxiety.

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Lexi Nass, LCSW
A Letter To Your Future Self

With all the unanticipated changes over the last year, many of us have learned how to live in the moment or practice radical acceptance of uncontrollable changes in ways we may have never anticipated. While flexibility, resilience, and the ability to adapt to these changes are certainly invaluable strengths, the unpredictability of the past year may have caused some of us to lean away from some of the more future-oriented/planning tendencies we used to rely on for informing our decisions in the present.

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How to Set Boundaries To Avoid WFH Burnout

For the past year, we have been working from home and our day to day routine has changed. Many have been working in small spaces with either our family members or roommates, who were also doing school or work from home, or, have been living alone. Working from home no longer provided a “work-life balance” since working and living happened in the same place, which ultimately lead to a potential feeling of burnout.

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