Are you someone that dreads their birthday because it causes anxiety? Do you often find yourself feeling sad around your birthday? If you answered yes to any of those questions, you are definitely not alone! Experiencing the birthday blues is very real and totally valid. Birthdays can bring up a lot of complicated emotions for people, no matter what your age may be.
Read MoreMany of us enjoy getting together with friends and family to celebrate loved ones and joyous occasions. Getting together and celebrating is a way for us to connect with our family and friends, strengthen our existing relationships and make everlasting memories. Since the pandemic, we have had to change the way we celebrate one another but have found that there are safe ways to celebrate and be there for big life events.
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