Waiting can be one of the most challenging experiences, especially when the outcome is significant. Waiting for medical test results, an exam score, or any life-altering information can feel like time is moving so slowly. Being in a state of uncertainty can feel overwhelming which can often lead to feelings of anxiety and stress.
Read MoreHuman beings are constantly striving to improve their conditions - either financially, emotionally, physically, or mentally. As part of this growth, we reach milestones and overcome new hurdles that can make life feel very stressful at times. Whether these stressors are unanticipated or planned, it is crucial to have healthy tools to overcome these difficult moments.
Read MoreAs summer comes to an end it can be helpful to take some time to reflect on the past few months and think about how you feel. Are you satisfied with how you spent your summer? Are there things you wish you did that you haven’t done yet? Are there people you wish you spent time with or certain things you wish you prioritized more?
Read MoreIs it possible that you are single during a time that you did not think you would be? Being in this stage can feel challenging; thinking that you would be somewhere on your journey but are finding that is not the case. Being single is not only important for self-growth and self-discovery, but it can also be a fulfilling and enlightening phase of life.
Read MoreI am sure we can all relate to this story: A friend reaches out to you for plans and all you want to do is say no but somehow you find yourself saying yes. After saying yes, you immediately regret your decision and are ultimately dreading the plans. Oftentimes, we have an inherent tendency to please others and because of that, it may feel easier to just say yes instead of saying no when asked to do something.
Read MoreFriendships are an important aspect of our lives. Friendships can provide shared happiness and support through big life milestones, along with providing a support system that is outside of family. Our friends can help share perspectives that we cannot necessarily see ourselves.
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