6 Tips To Practice Mindfulness In The New Year

The New Year can be a very exciting time for people; a time to feel we can get a reset button and a chance to put our best foot forward towards change. Oftentimes, the new year is seen as a chance at bettering ourselves. As our lives begin to get busier and more hectic through the winter months, it is important to learn how to be more mindful and present in our daily activities.

Mia RosenbergJanuary 10, 2020mindfulness, NYC, CBT, Resolutions

How To Turn A Day Around In Minutes

There are many small techniques that one can practice in order to turn a bad day around. Learning skills such as mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness are all components that are useful in making your day a more positive day.

Mia RosenbergSeptember 12, 2019therapy, improve, self-care, coping skills, mindfulness, joy