Find yourself being judgmental? 3 Tips To Help Stop Those Judgments in Their Tracks

Judging is something that mostly every one does on a subconscious level every day. Whether we are judging something general or judging someone on their outfit or on their choice, judgments come automatically. Automatic negative thoughts are called cognitive distortions, which is part of Cognitive Behavioral Therapy. Cognitive distortions are automatic negative thoughts that can drive our decisions and thought processes every day.

Mia RosenbergOctober 29, 2019NYC, therapy, CBT

How To Turn A Day Around In Minutes

There are many small techniques that one can practice in order to turn a bad day around. Learning skills such as mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness are all components that are useful in making your day a more positive day.

Mia RosenbergSeptember 12, 2019therapy, improve, self-care, coping skills, mindfulness, joy