Posts tagged stress

Coping With Uncertainty: Healthy Ways to Navigate a Difficult Waiting Period

Waiting can be one of the most challenging experiences, especially when the outcome is significant. Waiting for medical test results, an exam score, or any life-altering information can feel like time is moving so slowly. Being in a state of uncertainty can feel overwhelming which can often lead to feelings of anxiety and stress.

Lexi Nass, LCSWOctober 16, 2024NYC, Murray Hill, stress

Tools To Cope With Back To School Stress

Returning back to school after a fun and relaxing summer can be a challenging transition for many. It’s common to feel anxious about the return to a new routine and schedule, and it can also feel overwhelming!

Mia RosenbergAugust 30, 2022NYC, back to school, stress, CBT