Do you ever take time and think about your relationships and ways in which they can improve? Whether relationships are platonic or romantic, they aren’t always easy to navigate as things in your life continue to change. Relationships are a huge part of your life; it is a way of connection to both you and others. It’s important to have people to celebrate wins and be there for a hug and, to also support you when times are tough.
Read MoreElizabeth Koblenz is Upsider Therapy’s newest therapist. Elizabeth’s background is in Cognitive Behavioral Therapy, which allows her to help her clients learn new ways of coping with situations that may feel challenging. Elizabeth will work with you to turn the negative thinking into positive thinking and help foster new skills to handle difficult days. Elizabeth’s specialties include anxiety, depression, relationships and friendships, behaviors, social stressors, and conflicts between parents and children.
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