How To Feel Successful In Your Fall Routine

Fall has finally arrived, which can feel exciting but also overwhelming. For those that spend their summer months at the beach or pool, traveling, relaxing, enjoying time off work or school, it may now feel difficult to establish and maintain a healthy routine. Because many may have not had a routine over the last few months, it may now feel overwhelming and difficult to create structure.

Mia RosenbergOctober 7, 2022NYC, Fall, UpsiderTherapy, CBT

Tips To Mindfully Transition Into Fall

As we settle into the fall months, it can feel challenging to adjust your routine to keep up with the changing demands of school, work, or even the shifts in the weather! Times of transition can often feel tricky as many of the changes going on around you can feel out of your control.

Mia RosenbergOctober 7, 2022NYC, Fall, Outdoors, CBT