Parents aim to teach their children good manners by saying "please" and "thank you" from an early age – but these polite words, plus other actions, may mean much more than people realize.
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The threat that the novel coronavirus (COVID-19) poses to physical health is serious and ongoing, and as the outbreak continues, the relentless fear, stress, and uncertainty are taking their toll on mental health as well. The reasoning behind the anxiety is simple, even if the road to managing it is not.
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New Year's Day is approaching, and once the celebrations have come to a close, the holiday can bring up a variety of mixed emotions for many people. Those of us who are prone to anxiety often experience fears and worries about what lies ahead in the new year, or we look back on the previous year and berate ourselves for not doing certain things differently.
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