By: Lexi Nass, LMSW

For the past year we have all been forced to adapt to a new reality due to the pandemic. For most of us, that new reality meant working from home, exercising at home, socializing virtually and even dating virtually. These drastic changes to everyday life created anxiety for some, as we had no choice but to create a new “normal”. Whether you were a student learning virtually, a young professional working from home, a parent managing work and children at home, or an essential worker communing to work during a quarantine, we all had to make a change in our everyday lives. While it is possible that the change in our routines may have created anxiety, many have slowly started to “adjust” to this new normal. 

So many of us have longed for the day we would be able to go back to our old lives and go back to school or work, or in-person workout classes, bars, restaurants mask-less and enjoying life the way it used to be. After a year and a half of learning how to create a new sense of normal at home, now that the world is starting to re-open and social events and activities are commencing, it is common to experience a new feeling of anxiety. While you begin to adjust to pre-pandemic life again, it important to be mindful of what works best for you, and do what is comfortable for you. Here are some tips to manage anxiety during this post-pandemic period:

1.     Try not to compare: It’s okay not to feel totally ready! We are just getting out of a global pandemic. Many people haven’t left their home, haven’t seen friends or been to a restaurant. So, if you’re not feeling ready to jump back into your old ways of life pre-pandemic, that’s okay. Do what is best for you; You know your body and your mind the best, and it’s important that you trust yourself and trust your instincts.

2.     Go slow: Who says you have to dive headfirst into social plans?  If you feel ready and comfortable, slowly immerse yourself back into society and social activities by making one plan a weekend, venturing outside to take a walk in a park, or hanging out with friends at an apartment. Creating small, attainable goals will help you feel more in control and allow yourself the flexibility that you may need.

3.     Take precautions that work for you: While many people have been vaccinated and are no longer mandated to wear a mask, that doesn’t mean you can’t wear one. Wear a mask if it makes you feel comfortable. You can also research places before you go so you know what to expect. And, if your friends are up for it, try to suggest the place to friends so you know what to anticipate. There is no right or wrong during this time so doing what is most comfortable for you is going to be the most helpful way to give yourself the adjust period you need.

4.     Prioritize YOU: It’s important that you continue to focus on you and do things that make you feel good. Self-care is so important! Go for a walk, listen to music, reach out to friends or family, and get outside and enjoy the fresh air. Try to hone in on the activities that help you feel grounded and calm. See if you can find time to incorporate the moments that you enjoyed during the pandemic into your daily or weekly routine. This can also help provide a sense of continuity from your old routine into your new routine.

5. Seek Support: Have you been thinking of starting therapy but never felt like it was the “right time”? Now might be the perfect time to seek some extra support! Therapy can be an extremely rewarding place where you can learn more about yourself, learn coping skills, and have a safe space to explore any obstacle that comes your way. Utilizing therapy as a place to explore your anxieties may be a helpful way of relieving some of the anxiety that you are experiencing post-pandemic!

Although the pandemic changed the way we all lived our daily lives and now that we are finally moving towards a new normal again, it is important to prioritize you and your health to help navigate some of the anxiety you may be experiencing. Go slow and do what works best for you! Remember, you are not alone if you feel anxious or nervous about the re-opening of the world. Continue to prioritize yourself by engaging in activities that make you feel comfortable and happy.

To learn more about how to navigate new routines and learn more about how to come up with helpful coping skills, feel free to reach out today to hello@upsidertherapy.com or give us a call at (646) 494-48478.